In this exercise, you'll be moving quickly between the walls of a room and tapping the correct color post-it on each wall with your Hands or Feet as directed while simultaneously solving other challenges. 

When you are finished setting up, your area should have:

• Two sets of post-its at least 10 feet apart 

• On each wall, place Blue, Orange, Red and Green post-its in a top and bottom row 

• It doesn't matter which order you place the post-its in 

• This exercise is performed by running back and forth between the walls and touching either your right or left foot on the bottom row or your right or left hand on the top row

During the exercise, you'll have a list of commands available that will make it easier for your partner to help.