In this exercise, you'll tap post-it notes in various patterns while moving your feet and doing memory and cognitive challenges. 

• When you are finished setting up, your area should have 2 different colored post-its on a door or wall or window, whatever works, and then 2 different colored post-its on the floor (or foot pads). 

• The post-it notes should be separated into a left side and a right side. 

• To get setup, start by writing out the Alphabet, alternating one letter for each different colored post it. 

• As you write out the letters, begin placing them in the area you've selected at eye level and place them randomly. 

• You should have a left and a right side, but other than that, don't worry too much about where you place the letters.

• Continue this process until you have written out and placed letters from the entire alphabet, A to Z. 

• Next, repeat this process, only this time with numbers. Write out numbers 1 to 26, alternating one number for each different colored post-it. 

• Place the numbers randomly mixed in with the letters and don't worry too much about exactly where you place them.

• Finally, be sure to place two different colored post-it notes or foot pads on the floor in front of the area.